KATIE HOLMES
CERTIFIED NUTRITION COACH & PERSONAL TRAINER
EMPOWER YOUR HEALTH
FLOURISH IN YOUR POTENTIAL
Are you weary of the never-ending cycle of trendy diets, where you shed 20 pounds only to see them return with a vengeance? Do you find yourself adrift in the gym, overwhelmed by the relentless pursuit of comparison and equipment you've never heard of or used and you so you feel unsure of where to start? If you aspire to attain a sense of empowerment and comprehensive knowledge in the realm of health and wellness, then perhaps our paths should converge. I offer a client-centric, holistic approach that encompasses nutrition, mental health & mindset, fitness, and overall well-being. Let's explore the possibility of working together to achieve your goals."
KATIE HOLMES
Founder of Eucalyptus Fitness
Get to know ME
Hiya, I'm Katie! Welcome to my world of holistic and natural health & wellness! I am so excited you're here. I'm a nearly 30-year-old wellness enthusiast on a mission to help you transform your life through the power of mind, body, and spirit integration.
My journey into holistic wellness began with a deep-seated belief in the incredible potential of natural healing and nurturing your well-being from the ground up. My love for sports from an early age instilled in me a profound understanding of the importance of mental health, fitness, and nutrition, which I'm deeply committed to raising awareness about. I am dedicated to helping others achieve optimal health and their highest state of well-being, while developing a healthy relationship with their body and food. Say goodbye to the fad diet culture BS!
I find joy in nurturing the earth and my own well-being by growing my own organic food and crafting natural medicines. For me, herbalism, gardening, and cooking are a way of life. I also love to explore nature, whether it's hiking through lush forests, dancing through wildflower fields, or chasing waterfalls.
I'm an avid reader, drawn to non-fiction books that expand my horizons and deepen my understanding of the world and my interests. There's nothing like curling up with a good book and a steaming cup of herbal tea to soothe the soul. I'm passionate about reducing my carbon footprint, slow fashion, and interior design that incorporates eco-friendly elements to create beautiful, sustainable spaces.
While I'm dedicated to a healthy lifestyle, I believe in moderation and balance with all things in life. Much like many others, I have a weakness for reality TV shows and when it comes to indulgence, nothing beats a bowl of ice cream topped with cookies, chocolate sauce, and a generous dollop of whipped cream.
Whether you're seeking guidance on your wellness journey, looking for fitness and nutrition expertise, or simply interested in connecting over our shared interests, I'm here to support and inspire you. Let's embark on this exciting journey together, where well-being is a holistic adventure!
PROFESSIONAL EXPERIENCE
My professional background is as diverse as my interests. I've coached in fitness studios, gyms, client's homes, nutrition clinics, and virtually through phone calls, FaceTime, and Zoom. I've even shared my passion for healthful living as a PE teacher in various elementary schools, as well as a coach for my local children's Soccer league.
Personal training, group personal training (groups of 4-6), one-on-one coaching (nutrition, fitness, accountability, mindset), meal guide and workout plan design, recipe and educational material creation, and producing and leading indoor and outdoor group fitness classes are highlights of my journey.
I've had the privilege of working with clients across all age groups, from children and teenagers to the elderly.
EDUCATION &
CERTIFICATIONS
2016
2020
2021
2023
B.A. in Psychology from NC State University
Personal Training Certification through National Academy of Sports Medicine (NASM) + CPR/FIRST AID Certification
I maintain these certifications by re-certifying every 2 years.
B.S. in Nutrition Science with a Sports Science concentration from NC State University
Nutrition Coach Certification through National Academy of Sports Medicine (NASM) + Specialization in Virtual Coaching and Social Media Influencing
I maintain this certification by re-certifying every 2 years.